Tuesday 3/8/2016

Strength: Wendler Squat

WOD: 3 Rounds For Time

400 Meter Row

30 KB Swings

20 Wallballs

10 Clean and Jerk

“If it dosen’t challenge you it doesn’t change you. Keep up the good work CFP!”

image1-2 copy

Leave a Reply

Your email address will not be published. Required fields are marked *