HF30 FULL-BODY SPRINT WORKOUT  5 SETS (:45 ON / :15 OFF) MOVT 1 – Crossbody Mountain Climbers MOVT 2 – Single DB Push Press* MOVT 3 – Alt DB Power […]

PUSH x PULL WORKOUT EVERY 3:00 FOR 5 SETS 28 Jumping Lunges 14 Alt DB Hang Power Snatch (Score is Each Set for Time)

HF30 FULL-BODY SWEAT WORKOUT  7 SETS FOR MAX REPS 1:00 – Cardio Choice 1:00 – Burpees 1:00 – Air Squats -Rest 1:00 b/t Sets- (Score is Total Reps) FINISHER 5 […]

HF30 PUSH x PULL WORKOUT  EMOM x 6 MINUTES MIN 1 – :50 DB Slides MIN 2 – :50 Single DB Burpee + Power Clean* -Rest 1:00- EMOM x 6 […]

FULL-BODY SPRINT WORKOUT  EMOM x 8 MINUTES MIN 1 – Double DB Deadlift MIN 2 – Cardio (Moderate) -Rest 1:00- EMOM x 6 MINUTES MIN 1 – Double DB Russian […]

PUSH x PULL WORKOUT  EMOM x 15 MINUTES MIN 1 – :50 DB Sumo Deadlift High-Pull MIN 2 – :50 DB Push Press MIN 3 – :50 Mountain Climbers (Score […]

HF30 FULL-BODY SWEAT WORKOUT  5 SETS 1:00 Cardio Choice -Rest :30- 1:00 Burpee + Extra Push-Up -Rest :30- 1:00 Side Step Out & Back* -Rest :30- *Take 2 steps out […]

HF30 PUSH x PULL WORKOUT  EMOM x 16 MINUTES MIN 1 – :45 Single DB Swings MIN 2 – :45 Supermans MIN 3 – :45 Cardio Choice MIN 4 – […]

HF30 FULL-BODY WORKOUT  AMRAP x 6 MINUTES 12 Goblet Alt Reverse Lunges 10 Single DB Up-Downs* 8 Single DB Push Press** -Rest 1:00- AMRAP x 6 MINUTES 12 Goblet Alt Reverse […]