HF30 WORKOUT  AMRAP x 14 MINUTES 200m Run 12 DB Devil’s Press 16 DB Suitcase Reverse Lunges (Score is rounds + reps)

HF30 WORKOUT  EMOM x 21 MINUTES MIN 1 – Max Step-Ups* MIN 2 – Max Weighted Sit-ups MIN 3 – Max Single or Double Unders *Athlete Choice to Perform With […]

HF30 WORKOUT  AMRAP x 8 MINUTES 1-2-3 and so on… DBL DB Thrusters 2-4-6 and so on… Lateral Up-Down Over DB -2:00 Rest- AMRAP x 8 MINUTES 2-4-6 and so […]

HF30 WORKOUT  4 SETS 1:00 – DBL DB Snatch 1:00 – :30 DB Floor Press into :30 DB Hollow Flutters 1:00 – Max Distance Run, Bike, or Row -Rest 1:00 […]

HF30 WORKOUT  AMRAP x 7 MINUTES* 2-4-6-8… DB Devils Press 10-20-30-40… Mountain Climbers -1:00 Rest- AMRAP x 7 MINUTES 2-4-6-8… DB Devils Press 10-20-30-40… Mountain Climbers *Reset to first round […]

HF30 WORKOUT  ON A 15:00 RUNNING CLOCK… 10 ROUNDS 100m Run 20 Air Squats In the remaining time… AMRAP of: 7 Hand Release Push-Ups 7 DB Thrusters (Score is Rounds […]

HF30 WORKOUT  AMRAP x 20 MINUTES 50 Jumping Jacks 25 Burpees 50 Glute Bridge-Ups 25 Up-Downs 50 Lunges (Score is Rounds + Reps) RECOVERY FLOW FOR RECOVERY 2:00 Slow Walk […]

HF30 WORKOUT  AMRAP x 5 MINUTES 5 DB Power Clean 5 DB Deficit Push-Up 30 Double Unders -1:00 Rest- AMRAP x 5 MINUTES 5 DB Power Clean 5 DB Deficit […]

HF30 WORKOUT  3 ROUNDS FOR MAX REPS 1:00 – DB Thruster 1:00 – Sit-Ups 1:00 – DB Sumo Deadlifts 1:00 – Tuck Jumps -Rest 1:00 b/t Rounds- (Score is Reps) […]

HF30 WORKOUT FULL SPRINT!! AMRAP x 6 MINUTES 6 Up-Downs 6 DB Hang Power Cleans -1:30 Rest- AMRAP x 5 MINUTES 5 Up-Downs 5 DB Hang Power Cleans -1:00 Rest- […]