Friday 05/01/2020

HF30 WORKOUT 

AMRAP x 7 MINUTES*
2-4-6-8…
DB Devils Press
10-20-30-40…
Mountain Climbers

-1:00 Rest-

AMRAP x 7 MINUTES
2-4-6-8…
DB Devils Press
10-20-30-40…
Mountain Climbers

*Reset to first round at start of the second AMRAP.

(Score is Rounds + Reps)

CORE FINISHER
EMOM x 5 MINUTES
10 DB Slides into Max Plank

(No Measure)

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