Wednesday 04/29/2020

HF30 WORKOUT 

AMRAP x 20 MINUTES
50 Jumping Jacks
25 Burpees
50 Glute Bridge-Ups
25 Up-Downs
50 Lunges

(Score is Rounds + Reps)

RECOVERY FLOW
FOR RECOVERY
2:00 Slow Walk
1:00 Saddle Stretch (R)
1:00 Saddle Stretch (L)

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