HF30 WORKOUT  AMRAP x 20 MINUTES 15 DB Romanian Deadlift 15 DB Hang Clean & Overhead 15 DB Floor Press 2:00 Plank Hold (Score is Rounds + Reps)

HF30 WORKOUT  EMOM x 12 MINUTES MIN 1&2 – Run 400m MIN 3 – Max Burpees -Rest 3:00- AMRAP x 10 MINUTES Run 200m 30 Lateral Hops 10 Up-Downs (Score […]

HF30 WORKOUT  AMRAP x 16 MINUTES 10-15-20-25…and so on DB Hang Power Cleans Box Jump Overs *After each set, run 200m *HOME VERSION* AMRAP x 16 MINUTES* 10-15-20-25…and so on […]

HF30 WORKOUT  AMRAP x 20 MINUTES 10 Burpees 10/8 Cal Bike 20 Slam Balls 200/150m Row *HOME VERSION* AMRAP x 20 MINUTES 10 Burpees 30 Mountain Climbers or :30 High […]

HF30 Workout WORKOUT AMRAP x 12 MINUTES 10 Alt. DB Clean & Jerk 5 Burpee Box Jump Over 200m Run *HOME VERSION* WORKOUT AMRAP x 12 MINUTES 10 Backpack Ground […]

HF30 Workout WORKOUT FOR TIME 40-30-20-10 Alt. Jumping Lunges Cal. Bike Mountain Climbers* *Opposite knee to opposite elbow *HOME VERSION* FOR TIME 40-30-20-10 Alt. Jumping Lunges Backpack Floor Press Mountain […]

HF30 Workout WORKOUT 5 ROUNDS FOR TIME 25/20 Cal. Row 15 DBL DB or KB Suitcase Deadlifts 1:00 DBL DB or KB Overhead Hold -18:00 Had Cap- *HOME VERSION*  5 […]

HF30 Workout WORKOUT EMOM x 15 MINUTES MIN 1 – :50 MAX Double-Unders MIN 2 – :50 MAX DB Suitcase Alt. Step-Ups MIN 3 – :50 MAX Plank Rotations 1 […]

HF30 Workout WORKOUT AMRAP x 14 MINUTES 400m Run 20 Single DB Thrusters 10 Burpees Over DB *HOME VERSION*  AMRAP x 14 MINUTES 400m Run 20 Backpack Thrusters 10 Burpees […]

HF30 Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 40 Cal. Bike Immediately Into … 6 ROUNDS EACH 10 Russian KB Swing 8 Sit-Ups 6 Box Jump Overs Immediately […]