HF30 WORKOUT
EMOM x 12 MINUTES
MIN 1&2 – Run 400m
MIN 3 – Max Burpees
-Rest 3:00-
AMRAP x 10 MINUTES
Run 200m
30 Lateral Hops
10 Up-Downs
(Score is Rounds +reps)
HF30 WORKOUT
EMOM x 12 MINUTES
MIN 1&2 – Run 400m
MIN 3 – Max Burpees
-Rest 3:00-
AMRAP x 10 MINUTES
Run 200m
30 Lateral Hops
10 Up-Downs
(Score is Rounds +reps)