HF30 WORKOUT 

AMRAP x 16 MINUTES
10-15-20-25…and so on
DB Hang Power Cleans
Box Jump Overs

*After each set, run 200m

*HOME VERSION*
AMRAP x 16 MINUTES*
10-15-20-25…and so on
Backpack Hang Power Cleans
Up-Down Backpack Jump Overs

*200m Run after each full set