Wednesday 04/01/2020

HF30 Workout

WORKOUT
5 ROUNDS FOR TIME
25/20 Cal. Row
15 DBL DB or KB Suitcase Deadlifts
1:00 DBL DB or KB Overhead Hold

-18:00 Had Cap-

*HOME VERSION* 
5 ROUNDS FOR TIME
400m Backpack Run
20 Backpack Sumo DL
1:00 Backpack Overhead Hold

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