HF30 Workout
WORKOUT
5 ROUNDS FOR TIME
25/20 Cal. Row
15 DBL DB or KB Suitcase Deadlifts
1:00 DBL DB or KB Overhead Hold
-18:00 Had Cap-
*HOME VERSION*
5 ROUNDS FOR TIME
400m Backpack Run
20 Backpack Sumo DL
1:00 Backpack Overhead Hold
HF30 Workout
WORKOUT
5 ROUNDS FOR TIME
25/20 Cal. Row
15 DBL DB or KB Suitcase Deadlifts
1:00 DBL DB or KB Overhead Hold
-18:00 Had Cap-
*HOME VERSION*
5 ROUNDS FOR TIME
400m Backpack Run
20 Backpack Sumo DL
1:00 Backpack Overhead Hold