Hero WOD Frank Palombo For Time: 50 Back Squats (135/95 lb) 40 Burpees 30 Overhead Squats (135/95 lb) 20 Burpees 10 Front Squats (135/95 lb) This Firefighter Hero WOD is […]

Strength Every 2 mins for 12 minutes (6 sets) Perform 5 Deadlifts *Increase weight every set ART’s Farewell Partner WOD BUY IN 100 Med Ball Partner Sit-ups One Person works […]

Strength 4 rounds  3 Negative Pull-ups 12 Back extensions 10 Land mine rows or bent over rows *not for time WOD For time: 27/20 Calorie Row 27 Thrusters 75/55 27 […]

Strength Every 2 mins for 16 minutes (8 sets) Perform 3 Front Squats *Build to a heavy triple WOD 100m Run 100 Double Unders (150 singles) -1 min Rest- 200m […]

Strength Snatch Every 2 mins for 14 mins (7 sets) Perform 1 Power Snatch + 2 Overhead Squats WOD 21-15-9 Squat Snatch (95/65) Chest to Bar Pull-ups Box Overs (24/20) […]

Athletes, the coaching staff at Crossfit Pistoleros are excited to announce that the 3:30 pm class will now be the 3:00 pm class. All other class times will remain the […]

Peter Herrera Hero WOD Cash in: 49 Push-ups 12 min AMRAP 12 KB Swings 19 Wallballs 20/14 83 Double Unders Directly into: 3 Rounds: 3 Deadlifts 315/225 24 DB Snatch […]

Strength Every 2 mins for 12 mins (6sets) perform: 1 Clean Deadlift 1 Power Clean 1 Hang Squat Clean 1 Squat Clean WOD 3 Rounds 0:00 to 2:00 Run 400m […]

Gymnastics Skill 4 Rounds: Min 1: 7-10 Ring Dips Min 2: 20 sec. Handstand Hold Min 3: 20 hollow Rocks “Kettle My Bell” For Time: 10 Strict HSPU’s 50 KB […]