HonorFit 60 STRENGTH ON A 15:00 RUNNING CLOCK… Build to 1RM Push Press WORKOUT EVERY 2:00 FOR 2 SETS 35 Double Unders 15 Push Press 75/55 -Rest 1:00- EVERY 2:00 […]

HonorFit 60 Skill Muscle up/ Pull up Progression Workout 5 ROUNDS FOR TIME 25/22 Cal Row 15 Burpees to Plate 7 Bar Muscle-Ups -22 min cap- COOL DOWN FOR RECOVERY […]

HonorFit 60 “DARKHORSE” 11 Rounds -3 Clean & Jerks (155/110) -5 Wall Balls (25/20) -1 Rope Climb In Honor of Lance Corporal Erick J. Hodges (Left) and Lance Corporal George […]

HonorFit 60 WORKOUT AMRAP x 21 MINUTES 40 Walking Lunges 20 Deficit Push-Ups* 40 Sit-ups 20 Box Jumps 30/24 *45/15 lb plates Finisher 3 Sets 15 Dumbbell Bench Press 20 […]

HonorFit 60 STRENGTH 3 x 5 Thruster* *Keep loading moderate and reps TNG for all three sets. Bar should start on ground. BENCHMARK WORKOUT “JACKIE” FOR TIME 1000m Row 50 […]

HonorFit 60 Strength ON A 8:00 RUNNING CLOCK… Build up to a Heavy Set of 5 Deadlift* *All reps TNG. Workout 3 SETS 35/25 Cal Bike 40 Alt. Hang DB […]

HonorFit 60 Open Workout 20.5 FOR TIME 40 Ring Muscle-Ups 80 Cal Row 120 Wall Balls 20/14 -20:00 Hard Cap- Partition the work any way. Height for WB is 10ft./9ft.  […]

HonorFit 60 WORKOUT EMOM x 24 MINUTES MIN 1 – Row for Cals MIN 2 – AMRAP of 2 Hang Muscle Snatch + 2 OHS 45/35 MIN 3 – Hollow […]

HonorFit 60 STRENGTH 4 x 3 Power Snatch *Keep loading moderate and reps TNG for all sets. Should be heavier than loading in the workout. PARTNER WORKOUT IN TEAMS OF 2… […]

HonorFit 60 STRENGTH ON A 15:00 RUNNING CLOCK… Establish Moderate-Heavy 10-Rep Back Squat WORKOUT 3 ROUNDS FOR TIME 15 Front Squats 135/95 20 Toes 2 Bar -10:00 Hard Cap- OPTIONAL […]