Strength
Snatch
Every 2 mins for 14 mins (7 sets)
Perform 1 Power Snatch + 2 Overhead Squats
WOD
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
Box Overs (24/20)
*20 min Time cap
Strength
Snatch
Every 2 mins for 14 mins (7 sets)
Perform 1 Power Snatch + 2 Overhead Squats
WOD
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
Box Overs (24/20)
*20 min Time cap