Friday 10/7/2016
Strength/Skill: Shoulder Press (5X5 70% of 1RM) Max Handstand Hold – Maximum 3 Attempts if desired. WOD: For Time/Chipper 50 Wall Balls 20/16 40 Pull-ups 30 Goblet Squats 53/34 20 […]
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Wednesday 10/5/2016
As we have been telling everyone, please be part of “WarFitness 2016” and represent your box. Invite your friends, family and co-workers. Let’s compete and/or support CrossFit Pistoleros on November 5th […]
Tuesday 10/4/2016
Skill/Strength: Pistol Progressions Stiff-legged Deadlift (5X8) WOD: 21-15-9 Deadlifts 185/115 Pistols Toes 2 Bar
Monday 10/3/2016
Strength: 3X3 Back Squat 75% 1RM 3X3 Front Squat 75% 1RM WOD: 5 RFT 500 M Row 5 Power Cleans 135/95 6 Kettlebell Swings 70/53 Congratulations to the El Centro […]
Sal’s Goodbye WOD
WOD 9 Rounds -15 Push-ups -20 Double Unders -14 Dumbbell Snatch 50/35 5 Minute Mandatory Break 10,9,8…….3,2,1 -Squat Cleans 135/95 -Pull-ups -2016m Row I just wanted to take the […]
“8 Years Strong” WOD
Please join CFP in supporting Cadence Martinez as she continues to fight with Congenital Heart Disease. If any of our CFP athletes would like to show support a gofundme account has been […]
Tuesday 9/20/2016
Strength Deadlift 5-80%/4-85%/3-90%/2-95% WOD -10 Cleans 115/65 -100m Sprint -20 Front Squats -100m Sprint -30 Shoulder 2 Overhead -100m Sprint -40 Back Row -100m Sprint -50 Deadlifts -100m Sprint -60 […]
Tuesday 09/13/2016
STRENGTH: Back Squat 7×3 @ 70% of 1RM WOD: 15 minute AMRAP 10 Ring Dips 15 Box Jumps 20 Slam Balls 30/20
Nutrition for Health and Wellness
El Centro Sector Honorfit is hosting a 1-day “Nutrition for Health & Wellness” class. This class is intended to educate students about the basics of nutrition, meal planning, online nutrition […]
Friday 8/19/2016
Reminder: Friday is the last day to donate for FEDS FEED FAMILIES at the Pistoleros Box. Please help us out by bringing at least one can of food. Let’s support our […]