Friday 10/7/2016

Strength/Skill:

Shoulder Press (5X5 70% of 1RM)

Max Handstand Hold – Maximum 3 Attempts if desired.

WOD: For Time/Chipper

50 Wall Balls 20/16

40 Pull-ups

30 Goblet Squats 53/34

20 Power Snatches 115/95

10 Bear Complexes 115/95

“REMEMBER WE WILL BE CLOSED ON MONDAY OCTOBER 10TH FOR COLUMBUS DAY. ENJOY THE WEEKEND AND BE SAFE. STAY ACTIVE. STAY READY.”

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