Wednesday 8/17/2016
Strength/Skill: Mobility Session WOD: 3 Min AMRAP (5 Rounds) 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats Rest 1 Minute
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Monday 8/15/2016
April’s Dirty 30 B-Day WOD (30 Minute Time Cap) Buy In: 300 M Run 30 Snatches (75/55) 30 Double Unders 30 Burpee Wall-Balls (20/16) 30 KBS (53/35) 30 Box Jumps […]
Friday 8/12/2016
(AMRAP) 31 minutes with a Partner: 8 Thrusters (155/105 lbs) 6 Rope Climbs (15 ft) 11 Box Jumps (30/24 in) Partner 1 performs the workout listed above. Partner 2 runs […]
Tuesday 8/9/2016
First of all, thank you to all for understanding and allowing us to make CFP a better place for all to work out! Thanks to all the coaches for working […]
Monday 8/8/2016
REMINDER THAT THE GYM WILL BE CLOSED ON MONDAY AUG 8th FOR ROUTINE CLEANING. WE HOPE EVERYONE HAS A GREAT WEEKEND AND KEEPS BEING ACTIVE ON MONDAY, WE LOOK FOWARD […]
Wednesday 8/3/2016
Skill/Strength Shoulder Press 80/85/90/95/101% Lets all shoot to get a new MAX!! WOD “Rowing Cindy” 20 Minute AMRAP -5 Pull-ups -10 Push-ups -15 Air Squats -200m Row
Tuesday 8/2/2016
SPEED! SPEED! SPEED! Strength/Skill 25×1 As a class we will perform 25 reps of the following Closed feet Squat Snatch Snatch Balance This will be done as a class we […]
7/30/2016
As per very special request. From some of the most devoted CFP current and ex athletes. “Wedding Day WOD” 3 Rounds for Time -1 Bear Complex -8 Burpees -6 T2B […]
Friday 7/22/2016
Strength: Shoulder Press WOD: 25 Minute AMRAP 400M Row 30 Double Unders 20 Sit-ups 10 Power Snatches 95/55
Friday 7/15/2016
WOD: 3 Rounds 1 Minute Per Station Wall-Balls 20/14 Sumo Deadlift High Pull 75/55 Box Jumps 24/20 Push Press 75/55 Row ( Calories ) 1 Minute Rest Between Rounds