Monday 8/15/2016

April’s Dirty 30 B-Day WOD

(30 Minute Time Cap)

Buy In: 300 M Run

30 Snatches (75/55)

30 Double Unders

30 Burpee Wall-Balls (20/16)

30 KBS (53/35)

30 Box Jumps (24/20)

30 Toes 2 Bar

Cash Out: 300 M Run

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