Friday 7/15/2016

WOD: 3 Rounds
1 Minute Per Station

Wall-Balls 20/14
Sumo Deadlift High Pull 75/55
Box Jumps 24/20
Push Press 75/55
Row ( Calories )

1 Minute Rest Between Rounds

_R9A8893

Leave a Reply

Your email address will not be published.