Friday 01/06/2023

STRENGTH (P&F)
5 SETS*
1 Snatch Deadlift
+
1 Hang High Pull
+
2 Hang Power Snatches
*Start Light and Build to Moderate.
-Rest As Needed b/t Sets-
Week 1 of 7 (Oly Cycle)
(Score is Weight)

NCFIT WORKOUT OF THE
WEEK (P)
“OPEN 22.1”
AMRAP x 15 MINUTES
3 Wall Walks
12 Alt. DB Snatches (50/35)
15 Box Jump Overs (24/20)
(Score is Rounds + Reps)
NOTE: W.O.W. this our pick for
epic workout of the week! Last
Seen Open 2022.
KG DB: (22.5/15)

NCFIT WORKOUT OF THE
WEEK (F) Modified
“OPEN 22.1 (Adjusted)”
AMRAP x 15 MINUTES
3 Wall Walks
12 Alt. DB Snatches (35/20)
15 Box Jump Overs (24/20)
(Score is Rounds + Reps)
NOTE: W.O.W. this our pick for
epic workout of the week! Last
Seen Open 2022.
KG DB: (15/10)

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