Friday 02/03/2023

FULL-BODY STRENGTH
E2MOM x 10 MINUTES
10 DB Hang Power Cleans 10 DB Goodmornings
(Score is Weight)

FULL-BODY SPRINT WORKOUT
EMOM x 8 MINUTES
MIN 1 – Double DB Deadlift MIN 2 – Cardio (Moderate)
-Rest 1:00-
EMOM x 6 MINUTES
MIN 1 – Double DB Russian Swings MIN 2 – Cardio (Hard)
-Rest 1:00-
EMOM x 4 MINUTES
MIN 1 – Double DB Hang Clean + Overhead MIN 2 – Cardio (SPRINT)
(Score is Total Reps)

FINISHER
EMOM x 6 MINUTES
MIN 1 – Glute Bridge Ups
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)

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