FULL-BODY STRENGTH
5 SETS ON A 10:00 CLOCK…
20 Single DB Glute Bridge Floor Press 20 Single DB Bent Over Rows
(Score is Weight)

FULL-BODY SPRINT WORKOUT
TABATA, 8 SETS EACH (:20 ON / :10 OFF) TABATA 1 – Alt Sit-Thrus
TABATA 2 – Sit-Ups
TABATA 3 – Single DB Ground to Overhead TABATA 4 – Cardio Choice
-Rest 1:00 b/t Tabatas-
(Score is Reps)

FINISHER
1 SET
:45 Plank
-:15 Rest-
:45 Side Plank (R) -:15 Rest-
:45 Side Plank (L) -:15 Rest-
:45 Plank
-:15 Rest-
1:00 Hollow Hold