Friday 10/25/19

HonorFit 60

Workout

“OPEN 20.3”
21-15-9
Deadlift 225/155
Handstand Push-ups

Into…

21-15-9
Deadlift 315/205
50’ HS Walk After Every Set

-9:00 Hard Cap-

 Scaled Workout

21-15-9

Hand Release Pushups

Deadlifts 135/95

into…

21-15-9

Deadlift 185/135

50’ Bearcrawl

SC 45

Open Workout 20.3

HonorFit 30

WORKOUT

AMRAP x 10 MINUTES*

10 Wall Balls

10 KB Sumo DL High Pull

*Every 2:00 including 3-2-1 go, perform…

40 Alt. Mountain Climbers

OPTIONAL FINISHER

2-3 SETS

5 Jefferson Curls

20 Alt. Plank Wall Ball Rolls

15 KB Good Mornings

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