Friday 11/20/2015

WOD

Chutes & Ladders

Chute

20/16/12/4

-Cleans 135/95

 -T2B

Ladder

4/12/16/20

-Shoulder to Overhead 135/95

-Evil Wheels w/Bar

mario overhead flag

Last year CFP hosted a “Turkey WOD” on Thanksgiving morning, this year we are planning to do the same depending on level of participation.  Let your instructors know if you would be interested. We had about 20 athletes show up last year which made for a fun time, it will be held early and only one class will be given.  Thanks.

Leave a Reply

Your email address will not be published. Required fields are marked *