Friday 12/11/2015

Lumberjack 20

20 Deadlifts (275lbs)

Run 400m

20 KB swings

Run 400m

20 Overhead Squats (115lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24″)

Run 400m

20 DB Squat Cleans (45lbs each)

Run 400m

lumberjack 20

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