Friday 12/21/2018

“Chad Wilkinson”

For time:

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack / Weighted Vest (45/35 )

EC43DAC8-F698-42BF-8190-6756B4BE6946

Michael Wilkinson of the US Navy died on October 29, 2018, in Virginia Beach on active duty after 22 years of service.

CrossFit Games Director, Dave Castro posted this workout in memory of Chad, who was a friend. Castro said: “We lost an American hero. A friend of mine and someone I worked with when I was in the Navy. At his funeral his wife mentioned that he did 1000 step ups for time with a 45 pound pack on a 20” box to train for climbing Mt Aconcagua. This WOD was programmed as a celebration of his life and to honor his memory.

Leave a Reply

Your email address will not be published. Required fields are marked *