Week 6

Back/Front Squat

1×6/1×5 70/65%

1×6/1×4 80/75%

1×3/1×4 90/80%

1×2/1×4 95/80%

WOD

21 – 15 – 9
-Wall Balls (20/14)
-Pull-ups
-Thrusters (95/65)
-Box Jumps (24/20)
-Kettlebell Swings (53/35)