Friday 5/10/2019

WOD

Buy in: 85 Plate Ground to Overhead 45/25

5 Rounds:

34 Ring Rows

34 aIr Squats

34 Crunches

34 Hang KB Snatch 35/26

*Every 10 Minutes 2 Rope Climbs

Cash Out: 85 Double-Unders 2:1

*This WOD is in Honor of our beloved Coach Rich Rodriguez.

Please wish Rich a Happy Birthday

uo9p

 

Leave a Reply

Your email address will not be published. Required fields are marked *