Friday 5/3/2019

Conditioning

Death by 25 ft shuttle sprint

WOD

14-12-10

Power Snatches 95/65

-30 Double Unders after each set (50 singles)

10-8-6

Power Snatches 115/75

-30 Double Unders after each set (50 singles)

6-4-2

Power Snatches 135/85

-30 Double Unders after each set (50 singles)

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