Monday 01/26/2015

IMG_0070

Strength: Wendler squat

WOD: for time

buy in: 50 double unders

10 handstand push ups

5 squat cleans 185/115

8 handstand push ups

4 squat cleans

6 handstand push ups

3 squat cleans

4 handstand push ups

2 squat cleans

2 handstand push ups

1 squat cleans

cash out: 50 double unders

LV2  135/95   LV1  115/75

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