WARM-UP

TABATA (8 ROUNDS → :20 WORK //:10 REST)

MVMT 1 – Cat/Cows

MVMT 2 – Alt. Step-Ups MVMT 3 – KB Deadlifts MVMT 4- Up-Downs

Into…

2 ROUNDS

6 Empty Barbell RDLs

6 Box Jumps

6/6 Single Arm Russian KB Swings

6 Burpees

WORKOUT

AMRAP X 10 MINUTES

15 Box Jumps (24/20)

10 Russian KB Swings (53/35)

10 Burpees

(Score is Rounds + Reps)

POST WORKOUT STRENGTH

25 MIN RPE 10

ON A 25:00 RUNNING CLOCK…

Build to a 1-Rep Deadlift

(Score is Weight)