WARM-UP

1 ROUND

12 Cat Cows

6/6 Single Leg Glute Bridge-Ups

6/6 Split Squat

12 Good Morning

Into…

1 ROUND

12 Alt. Bird Dogs

12 Glute Bridge-Ups

6 Alt. Box Step-Overs

12 Barbell RDL

Into…

1 ROUND

12 Alt. Scorpion Kicks

12 Alt. Glute Bridge March

6 Half Box Jumps

12 Barbell Deadlifts

STRENGTH

5-5-5-5

Double Overhand Deadlift*

*Start Moderate and Build past Workout Weight.

(Score is Weight)

“CATCHING SOME EARHART

4 SETS

AMRAP X 3 MINUTES*

4-6-8-and so on…

Box Jump Overs (24/20)

1-2-3-and so on…

Deadlifts (225/155)

-Rest 1:30 b/t Sets-

*Start from the beginning of each AMRAP.

(Score is Lowest Rounds + Reps)