Congratulations to our athlete of the month, Brian! here are some graceful moments.
The Jedi clean
The “I can’t wait for the next lunges WOD” face
Strength: 4×5 front squat with progressive loading.
WOD: 4 – 2 minute rounds of
3 snatch, 6 pull ups, 9 push ups
With remaining time in the 2 minutes, AMRAP alternating pistols.
The clock stays running, and your score is total pistols from the 4 rounds.
Lv2-75/45, assisted pistols