Monday 03/09/2015

Congratulations to our athlete of the month, Brian! here are some graceful moments.

The Jedi clean

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The “I can’t wait for the next lunges WOD” face

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Strength: 4×5 front squat with progressive loading.

WOD: 4 – 2 minute rounds of

3 snatch, 6 pull ups, 9 push ups

With remaining time in the 2 minutes, AMRAP alternating pistols.

The clock stays running, and your score is total pistols from the 4 rounds.

Elite-135/95

RX-95/65

Lv2-75/45, assisted pistols

Lv1-anything less

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