FULL-BODY STRENGTH
5 SETS ON A 10:00 CLOCK…
10 Slow Double DB Romanian Deadlift 20 Single DB Hollow Flutter Kicks
(Score is Weight)

FULL-BODY WORKOUT
E2MOM x 16 MINUTES
1:00 Cardio Choice
Max Lunges in Remaining Time
-No Additional Rest b/t Sets-
(Score is Reps)

FINISHER
5 SETS
:30 Bicycle Crunches :30 Glute Bridge Hold