Monday 05/16/2022

HF30

FULL-BODY STRENGTH

EMOM x 12 MINUTES

MIN 1 – :45 Slow DB Front Squats

MIN 2 – :45 Slow DB Romanian Deadlift

MIN 3 – :45 Tuck Hold

(Score is Weight)

FULL-BODY WORKOUT

EMOM x 8 MINUTES

MIN 1 – Max DB Squat Clean

MIN 2 – Max Double Unders

-Rest 2:00-

EMOM x 8 MINUTES

MIN 1 – Max Burpee Over DBs

MIN 2 – Max Squat Hold

(Score is Reps)

FINISHER

AMRAP x 5 MINUTES

:30 Plank Hold

25 Plank Rotations

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