FULL-BODY STRENGTH
EMOM x 15 MINUTES
MIN 1 & 2 – AMRAP of…1 Slow Sumo Deadlift + 2 Hang Power Clean + 3 Slow Front Squats
MIN 3 – :50 Double DB Front Rack Hold
(Score is Load)

FULL-BODY WORKOUT
AMRAP x 7 MINUTES 1:00 Cardio Choice 35 Double Unders
7 Hang Squat Cleans
-Rest 1:00-
AMRAP x 7 MINUTES 1:00 Cardio Choice 35 Double Unders
7 Hang Squat Cleans
(Score is Round + Reps)

FINISHER
EMOM x 6 MINUTES
MIN 1 – Slow Bicycle Crunches MIN2-:30LSidePlank/:30RSidePlank