Monday 07/02/2018

Celebrate 4th of July early!

(wear your most patriotic attire!)

Warm Up:

“Revolution, Declaration of Independence, Musket”

[Rock, Paper, Scissors]

3 rounds

(round robin style)

Loser = 10 Burpees

Winner = 5 Cal Bike (nice & easy)

Tie = 20 lunges together

WOD:

18:16 minute AMRAP

(17 minutes 76 seconds)

7 Pull Ups

4 Ground to Overhead (155/105)

DB894A65-E8A4-47DE-983C-3E182455F580

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