Celebrate 4th of July early!
(wear your most patriotic attire!)
Warm Up:
“Revolution, Declaration of Independence, Musket”
[Rock, Paper, Scissors]
3 rounds
(round robin style)
Loser = 10 Burpees
Winner = 5 Cal Bike (nice & easy)
Tie = 20 lunges together
WOD:
18:16 minute AMRAP
(17 minutes 76 seconds)
7 Pull Ups
4 Ground to Overhead (155/105)