Skill/Strength:
Hang Power Snatch
3 x 3 @ 70%
Overhead Squat
3 x 3 @ 70%
WOD:
For Time:
21 – 15 – 9
Sumo Deadlift High PullĀ (95/65)
Push PressĀ (95/65)
Lateral Burpees
Skill/Strength:
Hang Power Snatch
3 x 3 @ 70%
Overhead Squat
3 x 3 @ 70%
WOD:
For Time:
21 – 15 – 9
Sumo Deadlift High PullĀ (95/65)
Push PressĀ (95/65)
Lateral Burpees