Strength: Bench Press 5 X 5
Last set will be an AMRAP
WOD: 4 Rounds FT
10 Clean & Jerk 135/95
15 Box Jumps 24/20
20 Sit-ups
25 Double Unders
Strength: Bench Press 5 X 5
Last set will be an AMRAP
WOD: 4 Rounds FT
10 Clean & Jerk 135/95
15 Box Jumps 24/20
20 Sit-ups
25 Double Unders