Sam’s Farewell WOD
k9 Rounds
155 lbs/105 lbs
8 Floor Press
6 Deadlift
4 Hang Cleans
2 Shoulder to Overhead
End of conex & back with 1 KB (partner) 53/35
Thank you, Sam, for your commitment and your positive attitude.
We’re going to miss your big smile as much as your big muscles.
GOOD LUCK IN TEXAS!!