Friday 10/28/2016

Sam’s Farewell WOD

k9 Rounds

155 lbs/105 lbs

8 Floor Press

6 Deadlift

4 Hang Cleans

2 Shoulder to Overhead

End of conex & back with 1 KB (partner) 53/35

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Thank you, Sam, for your commitment and your positive attitude.

We’re going to miss your big smile as much as your big muscles.

GOOD LUCK IN TEXAS!!

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