FULL-BODY STRENGTH

EMOM × 15 MINUTES

MIN 1 & 2 – AMRAP of… Slow Sumo Deadlift + 2 Hang Power Clean + 3 Slow Front Squats

MIN 3 – :50 Double DB Front Rack Hold

(Score is Load)

FULL-BODY WORKOUT

AMRAP × 7 MINUTES

1:00 Cardio Choice

35 Double Unders

7 Hang Squat Cleans

-Rest 1:00-

AMRAP × 7 MINUTES

1:00 Cardio Choice

35 Double Unders

7 Hang Squat Cleans

(Score is Round + Reps)

FINISHER

EMOM × 6 MINUTES

MIN 1 – Slow Bicycle Crunches

MIN 2 – :30 L Side Plank / :30 R Side Plank