Tuesday 11/10/2015

MARINES B-Day WOD

11/10/1775

5 Rounds for Time

-20 Double Unders

-15 Walking Lunges

-10 Shoulder to Overhead 95/65

-2 Rope Climbs

At the end of the 5 rounds complete 5 tire flips, in order to bring the total amount of reps too 240.  To represent the 240 years of existence of our Corps.

Reminder Gym will be closed on Wednesday 11,2015 in observance of Veterans Day.

THANK YOU!!!

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