Monday 3/26/2018

Week 9

Back/Front

1×5/1×5 60/65%

1×3/1×4 70/75%

1×2/1×4 80/%

1×2/1×4 90/85%

1×1 95%

WOD

AMRAP 15:
15 Hang Power Cleans (135/95)
30 Calorie Bike
15 Chest to Bar Pull-Ups
60 Double Unders

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