Friday 3/23/2018

th[6]18.5

Complete as many reps as possible in 7 minutes of:
-3 thrusters
-3 chest-to-bar pull-ups
-6 thrusters
6 chest-to-bar pull-ups
-9 thrusters
-9 chest-to-bar pull-ups
-12 thrusters
-12 chest-to-bar pull-ups
–15 thrusters
-15 chest-to-bar pull-ups
-18 thrusters
-18 chest-to-bar pull-ups

If round of 18 is completed move on 24.

Men 100lbs

Women 65lbs

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