Monday 4/13/2015

IMG_3081Strength: Wendler Back Squat

WOD

20 Calorie Row

15-12-9

Thrusters 75/55

Pull-ups

2 Minute Rest

20 Calorie Row

15-12-9

Front Squat 75/55

Hand Realease Push-ups

2 Minute Rest

15-15-9

Overhead Squats 75/55

Ring Dips

30 Minute Time Cap!!!

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