Monday 4/13/2015 April 12, 2015 CFP Strength: Wendler Back Squat WOD 20 Calorie Row 15-12-9 Thrusters 75/55 Pull-ups 2 Minute Rest 20 Calorie Row 15-12-9 Front Squat 75/55 Hand Realease Push-ups 2 Minute Rest 15-15-9 Overhead Squats 75/55 Ring Dips 30 Minute Time Cap!!!