Monday 7/1/2019

IMG_5291

Conditioning WOD

4 Rounds:

10 Ring Rows

15 Kettlebell Swings

20 Air Squats

45 Jumping Jacks

*Athletes should focus on quality of reps

WOD

8 Rounds:

5 Hang Cleans

4 Front Squats

3 Strict Press

* 15 min Time Cap

RX 115/70

RX+ 135/80

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