Monday July 10, 2017

CFP would like to wish Miguel “P2FO” Gallaga a very Happy Birthday!

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WOD

35 Minute AMRAP

7 Power Cleans 135/95#

10 Pull ups

19 Sit ups

8 OHS 135/95#

2 Rope Climbs/After 6 Full rounds, 200M run

Happy Birthday Smurf, its fun to watch the hard work and dedication!

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