CFP would like to wish Miguel “P2FO” Gallaga a very Happy Birthday!
WOD
35 Minute AMRAP
7 Power Cleans 135/95#
10 Pull ups
19 Sit ups
8 OHS 135/95#
2 Rope Climbs/After 6 Full rounds, 200M run
Happy Birthday Smurf, its fun to watch the hard work and dedication!