Tuesday July 11, 2017

Strength/Skill

EMOMx8
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)

WOD

4 RFT:
21 Wallballs (20/14)
18 Cal Row
15 Box Jumps (24/20″)
12 Power Snatch 75/55

PowerSnatch

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