Strength/Skill
EMOMx8
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)
WOD
4 RFT:
21 Wallballs (20/14)
18 Cal Row
15 Box Jumps (24/20″)
12 Power Snatch 75/55
Strength/Skill
EMOMx8
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)
WOD
4 RFT:
21 Wallballs (20/14)
18 Cal Row
15 Box Jumps (24/20″)
12 Power Snatch 75/55