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double unders

Tuesday 11/04/2014

November 4, 2014November 3, 2014 CFP

  Warm up: band mobility shoulder stretch Roll out (not an option DO IT!) Elevated hamstring stretch 8 inch worms Strength: Wendler deadlift WOD: 15 minute AMRAP 20 double unders […]

 Uncategorized  crossfit, double unders, WOD, workout  Leave a comment
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