Thursday 01/26/2023

PUSH x PULL STRENGTH
5 SETS ON A 15:00 CLOCK… 12 DB Seesaw Floor Press
12 DB Seesaw Bent Over Row 12 Shoulder Taps
(Score is Weight)

PUSH x PULL WORKOUT
EMOM x 16 MINUTES
MIN 1 – :45 Max Alt Reverse DB Suitcase Lunges MIN 2 – :45 Max Renegade Row
MIN 3 – :45 Max DB G2OH
MIN 4 – :45 Crossbody Mountain Climbers
(Score is Weight)

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