Skill work:
Kipping pull up/butterfly pull up
WOD:
CASH IN: 400 METER RUN
27-21-15-12-9-6
-Pull ups
-Sit ups
-Push ups
(Push ups with 25lb plate on back)
CASH OUT: 400 METER RUN
Skill work:
Kipping pull up/butterfly pull up
WOD:
CASH IN: 400 METER RUN
27-21-15-12-9-6
-Pull ups
-Sit ups
-Push ups
(Push ups with 25lb plate on back)
CASH OUT: 400 METER RUN