Thursday 01/21/2016

Strength:

Wendler Press

WOD:

Hooverball

Best of 5 games of 3 points a game.

1st loss: Losing team has to run 1 tower and do 20 sit ups.

2nd loss: 200 meter run with 10 burpees

3rd loss: AMRAP KB goblet squats (53lbs) in 1 minute

 

Remember shirts for the Alondra Rubio WOD will be available on Thursday for a minimum donation of $25. Please come by on Friday to join us for a good cause and support fellow Pistolero and his daughter “Chaparra” in her fight against Leukemia.

FYI WOD shirts are in at the gym swing by Get yours before they run out. 25 dollar minimum donation will get one, all profits are going to the Rubio family. ┬áLet’s make it another great event for an even greater cause.

WOD FOR HOPE

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